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Savor
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives.

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
How to Connect

How to Connect

Thich Nhat Hanh

ui.globals.release_type.audiobook

How to See

How to See

Thich Nhat Hanh

ui.globals.release_type.audiobook

How to Fight

How to Fight

Thich Nhat Hanh

ui.globals.release_type.ebook

How to Relax

How to Relax

Thich Nhat Hanh

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How to Eat

How to Eat

Thich Nhat Hanh

ui.globals.release_type.audiobook

Zen and the Art of Saving the Planet

Zen and the Art of Saving the Planet

Thich Nhat Hanh

ui.globals.release_type.audiobook

Practicing Mindfulness

Practicing Mindfulness

Jerry Braza

ui.globals.release_type.ebook

Practicing Mindfulness

Practicing Mindfulness

Jerry Braza

ui.globals.release_type.ebook

Zen Vows for Daily Life

Zen Vows for Daily Life

Robert Aitken

ui.globals.release_type.ebook

The Art of Living

The Art of Living

Thich Nhat Hanh

ui.globals.release_type.audiobook

The Art of Living

The Art of Living

Thich Nhat Hanh

ui.globals.release_type.ebook

Old Path White Clouds

Old Path White Clouds

Thich Nhat Hanh

ui.globals.release_type.ebook

The Energy of Prayer

The Energy of Prayer

Thich Nhat Hanh

ui.globals.release_type.ebook

Happiness

Happiness

Thich Nhat Hanh

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This Moment Is Full of Wonders

This Moment Is Full of Wonders

Thich Nhat Hanh

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Reconciliation

Reconciliation

Thich Nhat Hanh

ui.globals.release_type.ebook

Making Space

Making Space

Thich Nhat Hanh

ui.globals.release_type.ebook

The Heart of Understanding, Twentieth Anniversary Edition

The Heart of Understanding, Twentieth Anniversary Edition

Thich Nhat Hanh

ui.globals.release_type.audiobook

Being Peace

Being Peace

Thich Nhat Hanh

ui.globals.release_type.ebook

Peace Is Every Step

Peace Is Every Step

Thich Nhat Hanh

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Silence

Silence

Thich Nhat Hanh

ui.globals.release_type.audiobook

Silence

Silence

Thich Nhat Hanh

ui.globals.release_type.ebook

Alles, was du tun kannst für dein Glück

Alles, was du tun kannst für dein Glück

Thich Nhat Hanh

ui.globals.release_type.ebook

Alles, was du tun kannst für dein Glück

Alles, was du tun kannst für dein Glück

Thich Nhat Hanh

ui.globals.release_type.ebook

The Art of Communicating

The Art of Communicating

Thich Nhat Hanh

ui.globals.release_type.ebook

The Art of Communicating

The Art of Communicating

Thich Nhat Hanh

ui.globals.release_type.audiobook

Fear

Fear

Thich Nhat Hanh

ui.globals.release_type.audiobook

Fear

Fear

Thich Nhat Hanh

ui.globals.release_type.ebook

The Seeds of Love

The Seeds of Love

Jerry Braza, Ph.D.

ui.globals.release_type.ebook

Seeds of Love

Seeds of Love

Jerry Braza Ph.D.

ui.globals.release_type.ebook

The Art of Mindfulness

The Art of Mindfulness

Thich Nhat Hanh

ui.globals.release_type.ebook

Mindful Eating

Mindful Eating

Thich Nhat Hanh, Lilian Cheung

ui.globals.release_type.ebook

The Novice

The Novice

Thich Nhat Hanh

ui.globals.release_type.audiobook

The Novice

The Novice

Thich Nhat Hanh

ui.globals.release_type.ebook

Peace Is Every Breath

Peace Is Every Breath

Thich Nhat Hanh

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Peace Is Every Breath

Peace Is Every Breath

Thich Nhat Hanh

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The Art of Power

The Art of Power

Thich Nhat Hanh

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Creating True Peace

Creating True Peace

Thich Nhat Hanh

ui.globals.release_type.ebook

Creating True Peace

Creating True Peace

Thich Nhat Hanh

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Prayers for Healing

Prayers for Healing

Unknown

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