A daily companion for embracing life, preparing for death, and awakening to reality.

Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtimestudent and translator Allison Choying Zangmo present ancient andrich teachings on death in a contemporary, accessible manner. Learn how torelease your attachments, embrace impermanence, cultivate virtue, and see theworld as it really is—one day at a time.

Their practical, disciplined timeline encourages step-by-step developmentof qualities such as lovingkindness, compassion, generosity, and patience.Each day offers a short teaching followed by a specific, concrete exercise to helpyou reflect on and fully integrate the message.

Through vivid and evocative contemplative scenarios and action items,Livingand Dying with Confidencebrings practice off the cushion and into ordinary life.